Is Intermittent Fasting Safe For Everyone?

Intermittent fasting may be an excellent way to reduce stubborn belly fat in a few months. Many of them are trying it and consider as one of the most straightforward and fuss-free ways to remain in shape during COVID- 19 pandemic lockdowns without having a change in Indian foods. Several studies have also proven that … Read more

How To Keep You Fit During The Lockdown

Staying active during coronavirus pandemic is quite challenging because of lockdown and maintaining a physically active lifestyle is more complicated. The COVID-19 is spread by someone sneezing or coughing into the air or onto a surface, and then the virus enters and infects a new person through their mouth, nose or eyes. Most up-to-date information … Read more

5 Best Protein Powder In India

best protein powder in India

Importance Of Protein In Human Life Protein is essential for the human body as it supports bone, muscles, and skin. A protein is made up of amino acids. There are 20 types of amino acid which make several proteins. Amino acids are known as building blocks because it is attached in a long chain. Amino … Read more