Intermittent fasting may be an excellent way to reduce stubborn belly fat in a few months. Many of them are trying it and consider as one of the most straightforward and fuss-free ways to remain in shape during COVID- 19 pandemic lockdowns without having a change in Indian foods. Several studies have also proven that profits of intermittent fasting as one can reach better heart health, diabetes check, and more. The diet, which causes you to dine in a given period of time and voluntarily fast for the remaining hours, is proved effective if done right. However, there are certain times the diet might not work on a few peoples as well.
Here Are Four People That Shouldn’t Recommend Trying Intermittent Fasting
1. Not Recommended For Those Affected By Any Disorder
Intermittent Fasting requires one to practice a disciplined and restrictive eating window for 8 hours, which may be difficult or marginal triggering for those affected by any disorder, including bulimia, binge eating disorder. So, you have to consult a healthcare professional to attend to your eating habits first, before starting any such type of diet plan to avoid unnecessary health hazards.
2. Those Who Are Pregnant
Pregnancy means you are eating for two now, so; you don’t have to try those less calorie diet plans. Carrying a baby is not easy because it is, and being on a diet can deplete your energy levels, lower blood sugar levels, and derive the baby of needed nutrition and calories at required times. This is frequently the time once you should take care of your prenatal nutrients and not else.
3. If You Have Type-1 Diabetes
Although certain studies say that particular diets, including intermittent fasting, can help in controlling Type-1 diabetes, for those with acute diabetes, or hooked into insulin, adopting the diet plan are often quite threatening. Elongate fasting window can affect blood glucose levels and even lower them to an unsafe level. Therefore, those with diabetes should preferably take regular, nutritious meals and not fast for long hours. The same goes for those affected by a chronic illness like cancer.
4. Those Who Are Training
It’s usually dignified that when a sportsperson’s training for any specific program, competitive sports like a marathon, the body must continue a diet and lower calorie intake to be continued during to a certain shape. But, intermittent fasting won’t be the most excellent choice to set about it. In tough sports, durability, and strength training matches, the body hinge on proper nutrient timing, including enough electrolyte, calorie, protein, and vitamins, which may choose a toss with this diet plan.
The Bottom Line About Intermittent Fasting During Lockdowns
Any fancy diet plans, like intermittent fasting, works best once you make your health a primacy first. Weight loss should not be your only goal in life, so you have to focus on deficiencies; problems should be considered first. Engaging in abrupt physical activity, together with a healthy diet, is the key to keeping an honest lifestyle. So, you have to decide what type of diet plan your daily activity matches during lockdowns. Stay safe, stay healthy, and be fit.