What Keto diet and its benefits

Keto diet is a low-carb, high-fat diet that can help you to lose weight. Differing from other diets which change the foods that you eat to reduce caloric eating Keto relies on changing the way your body functions. When we talk about Keto or ketogenic diet, it is a very low-carb diet, which goes the body into a fat-burning machine. It has many positive benefits for weight loss, fitness, and performance, as lots of people have practiced already.

The Changes Occur In The Body Due To Keto Diet

When you eat a little high carb, your body will produce glucose and insulin automatically. Glucose is the most natural molecule for your body to change and use as energy so that it will be chosen over any other energy source in the body. Insulin is formed to process the glucose in the bloodstream by taking it inside the body. Meanwhile, the glucose is being used as a primary source of energy; your fats are not desired and are therefore put in storage. In a higher carbohydrate diet, the body will use glucose as the primary form of energy.

What Is Ketosis And How It Works

By dropping the carb intake, the body is moved into a state known as ketosis. Ketosis is a natural process the body starts to help and survive when food intake is small. During this state, we yield ketones, which are formed from the analysis of fats in the liver. The end goal of the keto diet is to force your body into this metabolic state. This is not done through starvation of calories but the shortening of carbohydrates on the menu.

Benefits Of Keto Diet

  • A Keto diet can help you in your weight loss journey.
  • It can be helpful for diabetes and prediabetes patients
  • A ketogenic diet can lower blood glucose level and high blood pressure
  • Keto diet is suitable for cancer patients

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