Importance Of Protein In Human Life
Protein is essential for the human body as it supports bone, muscles, and skin. A protein is made up of amino acids. There are 20 types of amino acid which make several proteins. Amino acids are known as building blocks because it is attached in a long chain. Amino acids are considered as macronutrients; it means that you need this in high concentration in your body to live a healthy life. Here are some of the importance of protein is listed. Kindly read it till the end.
1. For Growth and Maintenance
The human body needs protein for growth and maintenance of the tissues. In reasonable condition, your body breaks down the same amount of protein that it uses to build and repair tissues. Other times it breaks down more protein than it can create, thus increasing your body’s needs. This condition mainly occurs in a period of sickness, pregnancy, while breastfeeding, recovering from injury or surgery, older adults, and athletes.
2. Acts As A Messenger
Some protein is hormones which are the chemical messenger that helps in communication between your cell, tissues, and organs. They are produced and secreted by endocrine glands and then transported in your blood to their target organ, where it binds to the protein receptor on the cell surface.
3. Increase Mass And Strength
Protein is considered the building block of your muscles. Therefore eating an optimum concentration protein is essential. Having a proper concentration of protein in your diet improve your muscle mass and also promote growth when you perform strength training. There is various research to support this. Thus if you are performing heavy exercise and lifting weight, then ensure that your diet has a sufficient amount of protein.
There are plenty of foods and vegetables, which can help you to gain a sufficient amount of protein, but the best and easiest way to consume an adequate amount of protein is buying the best protein powder. There is various protein brand which says that the manufacturer best protein powder in India. Here you can search the best protein powder in India and buy the best according to your needs.
Also Read- Best Protein Powder In India
5 Best Protein Powder In India
- MuscleBlaze (MB)
- Optimum Nutrition (ON)
- Ultimate Nutrition