Category: HEALTH

7 Sources To Get Vitamin D

Nowadays, many of us are Vitamin D deficit. In today’s indoor lifestyle where we did not get enough sunlight, nor can we take care of our diet due to our busy schedule. So, by adding some food in our diet, we can fulfill the daily requirement of Vitamin D in our body. ┬áBefore proceeding further

How To Keep You Fit During The Lockdown

Staying active during coronavirus pandemic is quite challenging because of lockdown and maintaining a physically active lifestyle is more complicated. The COVID-19 is spread by someone sneezing or coughing into the air or onto a surface, and then the virus enters and infects a new person through their mouth, nose or eyes. Most up-to-date information

5 Best Protein Powder In India

Importance Of Protein In Human Life Protein is essential for the human body as it supports bone, muscles, and skin. A protein is made up of amino acids. There are 20 types of amino acid which make several proteins. Amino acids are known as building blocks because it is attached in a long chain. Amino

Benefits of Personal Hygiene

It is something that includes all the practices of how do you care about your body, e.g., brushing teeth, washing hands, bathing, etc. In our busy lives, we used to come into contact with millions of germs and viruses. They can enter our bodies, and in some instances, they can make us sick. In this

Is Hanta Virus A New Virus?

At this time, when the world is fighting against dreaded coronavirus pandemic, a new virus came in the list of viruses. Yes, you are thinking right; it’s Hantavirus. Is Hantavirus new? Let’s find out. A report in the morning is stating the death of a person in China due to Hantavirus. A man from Yunnan

Top 10 Weight Loss Supplements

There are countless benefits of regular physical exercise, but when it comes to weight loss, people get confused over weight-loss. Weight loss depends upon several factors like the type of activity, diet, and overall calorie intake. Weight loss is a slow process when it comes to nature, but fat loss supplements can make more fat

How To Lower Cholesterol

Cholesterol is a wax-like substance found in every cell of the body. It has significant importance in the making of hormones and food digestion. Cholesterol is automatic makes in the body as per its requirement, but it can also found in animal food sources like meat, cheese, egg yolks, and dairy products. Excess of cholesterol

What Keto diet and its benefits

Keto diet is a low-carb, high-fat diet that can help you to lose weight. Differing from other diets which change the foods that you eat to reduce caloric eating Keto relies on changing the way your body functions. When we talk about Keto or ketogenic diet, it is a very low-carb diet, which goes the