7 Sources To Get Vitamin D

Nowadays, many of us are Vitamin D deficit. In today’s indoor lifestyle where we did not get enough sunlight, nor can we take care of our diet due to our busy schedule. So, by adding some food in our diet, we can fulfill the daily requirement of Vitamin D in our body. ┬áBefore proceeding further

Is Intermittent Fasting Safe For Everyone?

Intermittent fasting may be an excellent way to reduce stubborn belly fat in a few months. Many of them are trying it and consider as one of the most straightforward and fuss-free ways to remain in shape during COVID- 19 pandemic lockdowns without having a change in Indian foods. Several studies have also proven that

How To Keep You Fit During The Lockdown

Staying active during coronavirus pandemic is quite challenging because of lockdown and maintaining a physically active lifestyle is more complicated. The COVID-19 is spread by someone sneezing or coughing into the air or onto a surface, and then the virus enters and infects a new person through their mouth, nose or eyes. Most up-to-date information