Is Intermittent Fasting Safe For Everyone?

Intermittent fasting may be an excellent way to reduce stubborn belly fat in a few months. Many of them are trying it and consider as one of the most straightforward and fuss-free ways to remain in shape during COVID- 19 pandemic lockdowns without having a change in Indian foods. Several studies have also proven that

How To Keep You Fit During The Lockdown

Staying active during coronavirus pandemic is quite challenging because of lockdown and maintaining a physically active lifestyle is more complicated. The COVID-19 is spread by someone sneezing or coughing into the air or onto a surface, and then the virus enters and infects a new person through their mouth, nose or eyes. Most up-to-date information

5 Best Protein Powder In India

Importance Of Protein In Human Life Protein is essential for the human body as it supports bone, muscles, and skin. A protein is made up of amino acids. There are 20 types of amino acid which make several proteins. Amino acids are known as building blocks because it is attached in a long chain. Amino